LEARN THE SECRETS FROM CREATIVES AT THE TOP OF THEIR GAME
Tag Archive: Health & Fitness

110 Twelve Things I Learned in 2016

Radio

That’s what creating your moments is all about – taking a proactive approach to life. Welcome to the first episode of 2017! What a year it has been – there have been a lot of amazing moments, but I have also been put through the ringer, just like a lot of people I’ve talked to. I think it’s super important to acknowledge the things I’ve learned this year so that I can take action with them. I’ve learned a lot

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109 Matt Gallant: 5 Mind and Body Hacks

Radio

Anything that could get me stronger, faster, smarter, more creative, I’m into it. Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking. I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and

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101 Emily Fletcher: Learn to Meditate No Matter Where You Are

Radio

The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation. A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I’m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity

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91 10 Tools for Mental Greatness

Radio

It’s important for us to be grateful for the things we do have in our lives, all the way down to the very breath we’re breathing. I just got back from trip to Guatemala where I was shooting for Pencils of Promise. I also was lucky enough to see pictures of the school that I raised money to build, and it’s incredible know that I made that happen. Giving back to the world is super important, and it has to

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78 Rocco Dispirito: How to Integrate Healthy Eating Into Your Lifestyle

Radio

We’re basically consuming the worst kind of fuel that we can consume without replenishing any nutrients. There are a lot of self-proclaimed health gurus out there giving all kinds of advice on how you can change your diet, eat healthy, and lose weight. We’ve all heard them, right? But changing your habits and quitting sugar can be extremely challenging. Choosing to eat well is one of the hardest decisions to make. I’ve been choosing to try to eliminate things like

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70 My Morning Routine

Radio

If you repeat a process, it becomes a habit, and habits create growth. In many ShopTalk interviews, you’ve heard my guests discuss their morning routines. These routines are such an important part of the day: they get you started on the right foot, get your mind moving, and set the tone for a productive and creative day. This week I’m sharing my morning routine and the reasoning behind it. This routine helps me stay grounded and keep me in the

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67 Lewis Howes: How To Create Greatness in Your Life and Business

Radio

Greatness is more about discovering and cultivating our unique talents and gifts to pursue and live our dreams. On today’s episode, we’ve got something a little different. I’m talking with Lewis Howes, who is the first ever returning guest on ShopTalk Radio. Lewis is a very good friend of mine, and has had a very big influence in my life. He is actually the one that inspired me to start this very podcast. He’s a lifestyle entrepreneur who has built

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MC Barao

Fresh Stories, Visual Essays

A little New York City workout with athletic-fashion-blogger, MC Barao in the Lower East Side.

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UNDO Magazine: Travis Brewer

It was a pleasure working with SHOPTALKradio guest, Sophia Chang and her partner in crime, Nai Vasha on this mens fashion editorial for their magazine, UNDO Ordinary, featuring my friend and other podcast guest, Travis Brewer.

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32 Max Lugavere – Hosting, Fighting Disease and Nutrition

Radio

“Creativity has become democratized thanks to technology.” Max Lugavere  is an artist, musician host and awesome storyteller. He created an incredible opportunity with his show Acting Disruptive. In it, he had the opportunity to interview high profile people who where cultivating new-age business by utilizing technology. Notable entrepreneurs like Jessica Alba and Adrian Grenier. Not only that, he created an album and he’s making more films that we can even list here. Thank you for downloading the show, now let’s dive

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LEARN THE SECRETS TO WAKE UP EVERY DAY CREATING AND LIVING THE LIFE OF YOUR DREAMS
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