LEARN THE SECRETS FROM CREATIVES AT THE TOP OF THEIR GAME
Tag Archive: Health & Fitness

129: Connor Beaton – How Personal Growth Catalyzes Your Creativity

Radio

If you want to take off, build your runway. Connor Beaton has taken a unique path. After graduating from college not really feeling passionate about his major in technical engineering, he became an opera singer. Normal, right? Connor’s path is unique, as is his message. His organization ManTalks aims to encourage men to develop and become self-aware, high-performing, vulnerable, and impactful. These days Connor focuses on creating peak performance through personal growth in your creativity and business. He does ManTalks

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128: Vienna Pharaon – Unpacking Your Inner World for Better Relationships

Radio

If you’re not taking care of yourself, there’s no way you can show up as your best self for others. Your inner world affects your outer world, your relationships, your art, your career. Understanding and knowing yourself allows you to pursue the things you care about. Today I’m talking to Vienna Pharaon from Mindful MFT. Vienna is a therapist in NYC, and she has a great Instagram account that has garnered a lot attention where she shares deep thoughts and

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123 Danielle Snyder – How to Build a Community of True Fans Who Buy Your Art

Radio

What good collaboration should do is inspire you. Today on the podcast I’m talking to co-founder and creative director of Dannijo Jewelry, Danielle Snyder. Dannijo Jewelry has a unique aesthetic and breaks the mold that often restricts high end jewelry and accessories, and it has been worn by everyone from Beyoncé to Taylor Swift.  Danielle is a hustler – she started making jewelry when she was young with her father’s medical tools. She and her sister reunited after college and

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122: A Secret Weapon for Reading Books

Radio

I’ve finished more books in the last month than I have in two years. Today I’m sharing a new discovery with you. I’ve never been much of a reader, but I love learning more and educating myself and feeding my brain. So I’ve found a secret to help me read books quickly. Listen in to hear the three tools that have been helping me read more books in the last month than I have in two years. I also want

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110 Twelve Things I Learned in 2016

Radio

That’s what creating your moments is all about – taking a proactive approach to life. Welcome to the first episode of 2017! What a year it has been – there have been a lot of amazing moments, but I have also been put through the ringer, just like a lot of people I’ve talked to. I think it’s super important to acknowledge the things I’ve learned this year so that I can take action with them. I’ve learned a lot

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109 Matt Gallant: 5 Mind and Body Hacks

Radio

Anything that could get me stronger, faster, smarter, more creative, I’m into it. Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking. I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and

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101 Emily Fletcher: Learn to Meditate No Matter Where You Are

Radio

The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation. A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I’m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity

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91 10 Tools for Mental Greatness

Radio

It’s important for us to be grateful for the things we do have in our lives, all the way down to the very breath we’re breathing. I just got back from trip to Guatemala where I was shooting for Pencils of Promise. I also was lucky enough to see pictures of the school that I raised money to build, and it’s incredible know that I made that happen. Giving back to the world is super important, and it has to

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78 Rocco Dispirito: How to Integrate Healthy Eating Into Your Lifestyle

Radio

We’re basically consuming the worst kind of fuel that we can consume without replenishing any nutrients. There are a lot of self-proclaimed health gurus out there giving all kinds of advice on how you can change your diet, eat healthy, and lose weight. We’ve all heard them, right? But changing your habits and quitting sugar can be extremely challenging. Choosing to eat well is one of the hardest decisions to make. I’ve been choosing to try to eliminate things like

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70 My Morning Routine

Radio

If you repeat a process, it becomes a habit, and habits create growth. In many ShopTalk interviews, you’ve heard my guests discuss their morning routines. These routines are such an important part of the day: they get you started on the right foot, get your mind moving, and set the tone for a productive and creative day. This week I’m sharing my morning routine and the reasoning behind it. This routine helps me stay grounded and keep me in the

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